well crud

A place for you health nuts and slackers to share your tips on staying in shape for seasons to come.
Post Reply
User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

well crud

Post by hoobilly » July 17th, 2018, 10:16 pm

back to the rope jumping etc etc..

cant let this get out of hand. turkey season has been over for too long and I gotta lose weight that i gained since I stopped walking 5 miles a day


now if the weather cooperates I will be biking again soon enough. But I hate biking when its 90 plus degrees

MAK
Posts: 532
Joined: April 13th, 2015, 8:08 am
Location: Southern PA

Re: well crud

Post by MAK » July 18th, 2018, 9:11 am

I was doing real good until my sciatica acted up - I’ve lost 20+ by walking and doing push always ( get u r fat azz away from the table) - good luck , sure was more fun putting it on than taking it off
MAK

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 24th, 2018, 3:44 pm

MAK wrote:
July 18th, 2018, 9:11 am
I was doing real good until my sciatica acted up - I’ve lost 20+ by walking and doing push always ( get u r fat azz away from the table) - good luck , sure was more fun putting it on than taking it off
:LMAO:

If I cooked like Tom Byle I would be 300 lbs before fall..

with my knee problem I think I am walking funny and causing a problem with my heel. seems the more I walk the better off I am and the less it hurts. Same with jumping rope. it helps

hope I never have back problems EVER

User avatar
Sloppy_Snood
Posts: 550
Joined: September 26th, 2011, 8:52 pm
Location: Midwest
Contact:

Re: well crud

Post by Sloppy_Snood » July 24th, 2018, 5:04 pm

:salute:
Last edited by Sloppy_Snood on July 25th, 2018, 9:28 am, edited 1 time in total.
.
"You've gotta be original, because if you're like someone else, what do they need you for?"- Bernadette Peters

User avatar
ICDEDTURKES
Gobbler Nation
Gobbler Nation
Posts: 7475
Joined: July 8th, 2011, 10:27 am

Re: well crud

Post by ICDEDTURKES » July 24th, 2018, 8:59 pm

MAK wrote:
July 18th, 2018, 9:11 am
I was doing real good until my sciatica acted up - I’ve lost 20+ by walking and doing push always ( get u r fat azz away from the table) - good luck , sure was more fun putting it on than taking it off
My sciatica kills me, wrips down my leg. It's embarrassing theirs times I need to kneel at Walmart and act like I'm reading labels. Guiding, it friggen kills me, I drag my right leg by end of day.

I hate going to the doctor, I can have a splitting headache, refuse Excedrin etc Gotta figure something out

MAK
Posts: 532
Joined: April 13th, 2015, 8:08 am
Location: Southern PA

Re: well crud

Post by MAK » July 24th, 2018, 9:34 pm

First hour of the day is a joy - mine is left side - I’m desperate enough to seek medical help- sucks
MAK

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 24th, 2018, 11:54 pm

MAK wrote:
July 24th, 2018, 9:34 pm
First hour of the day is a joy - mine is left side - I’m desperate enough to seek medical help- sucks
Yeah that really has to suck

jryser
Posts: 380
Joined: April 11th, 2018, 10:52 pm

well crud

Post by jryser » July 25th, 2018, 12:24 am

ICDEDTURKES wrote:
MAK wrote:
July 18th, 2018, 9:11 am
I was doing real good until my sciatica acted up - I’ve lost 20+ by walking and doing push always ( get u r fat azz away from the table) - good luck , sure was more fun putting it on than taking it off
My sciatica kills me, wrips down my leg. It's embarrassing theirs times I need to kneel at Walmart and act like I'm reading labels. Guiding, it friggen kills me, I drag my right leg by end of day.

I hate going to the doctor, I can have a splitting headache, refuse Excedrin etc Gotta figure something out
For sciatic issues, this is a simple stretch that will help. I specialize in chronic pain (Hoobilly will vouch - we have become 90/93 friends!).

The problem is USUALLY a tight piriformis muscle, which irritates the nearby sciatica. What I typically recommend is sit straight up. Cross the affected leg over the other. While keeping your back straight, lean over - you will feel it. Stretch slowly and deliberately - do not bounce. This will stretch that, ease pressure, and pain. Then get and KEEP moving! And keep that stretch going.


Sent from my iPhone using Tapatalk

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 25th, 2018, 12:46 am

jryser wrote:
July 25th, 2018, 12:24 am
ICDEDTURKES wrote:
MAK wrote:
July 18th, 2018, 9:11 am
I was doing real good until my sciatica acted up - I’ve lost 20+ by walking and doing push always ( get u r fat azz away from the table) - good luck , sure was more fun putting it on than taking it off
My sciatica kills me, wrips down my leg. It's embarrassing theirs times I need to kneel at Walmart and act like I'm reading labels. Guiding, it friggen kills me, I drag my right leg by end of day.

I hate going to the doctor, I can have a splitting headache, refuse Excedrin etc Gotta figure something out
For sciatic issues, this is a simple stretch that will help. I specialize in chronic pain (Hoobilly will vouch - we have become 90/93 friends!).

The problem is USUALLY a tight piriformis muscle, which irritates the nearby sciatica. What I typically recommend is sit straight up. Cross the affected leg over the other. While keeping your back straight, lean over - you will feel it. Stretch slowly and deliberately - do not bounce. This will stretch that, ease pressure, and pain. Then get and KEEP moving! And keep that stretch going.


Sent from my iPhone using Tapatalk
MAK if that works.. you can send you payment to gobblernation, I will share with Ryser
I pinky swear promise :LMAO:

MAK
Posts: 532
Joined: April 13th, 2015, 8:08 am
Location: Southern PA

Re: well crud

Post by MAK » July 25th, 2018, 8:01 am

I attached payment to a carrier pigeon this morning
MAK

crow
Posts: 201
Joined: July 17th, 2017, 7:01 pm

Re: well crud

Post by crow » July 25th, 2018, 8:45 am

I have some bad back problems, an Inversion table has been the biggest help for pain and to be able to keep doing things. I also do several stretches each morning that also help a good bit for pain and getting around.

Sciatic problems can also come from issues in your back (disc/nerves being pinched), the inversion table helps for this also, they work good enough that we got a 2nd one that I take with me when I go away so family can still use the first one. I've had one for 11 years, it's one of the best things I ever got

if you get one or try one don't hang completely upside down at first, most people need to get used to being upside down.

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 25th, 2018, 11:46 am

MAK wrote:
July 25th, 2018, 8:01 am
I attached payment to a carrier pigeon this morning
:LMAO:

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 25th, 2018, 11:47 am

crow wrote:
July 25th, 2018, 8:45 am
I have some bad back problems, an Inversion table has been the biggest help for pain and to be able to keep doing things. I also do several stretches each morning that also help a good bit for pain and getting around.

Sciatic problems can also come from issues in your back (disc/nerves being pinched), the inversion table helps for this also, they work good enough that we got a 2nd one that I take with me when I go away so family can still use the first one. I've had one for 11 years, it's one of the best things I ever got

if you get one or try one don't hang completely upside down at first, most people need to get used to being upside down.
I need to tell my wife about the table.. she has some back issues from working and bending over. may help her

User avatar
ICDEDTURKES
Gobbler Nation
Gobbler Nation
Posts: 7475
Joined: July 8th, 2011, 10:27 am

Re: well crud

Post by ICDEDTURKES » July 25th, 2018, 4:15 pm

hoobilly wrote:
July 25th, 2018, 11:47 am
crow wrote:
July 25th, 2018, 8:45 am
I have some bad back problems, an Inversion table has been the biggest help for pain and to be able to keep doing things. I also do several stretches each morning that also help a good bit for pain and getting around.

Sciatic problems can also come from issues in your back (disc/nerves being pinched), the inversion table helps for this also, they work good enough that we got a 2nd one that I take with me when I go away so family can still use the first one. I've had one for 11 years, it's one of the best things I ever got

if you get one or try one don't hang completely upside down at first, most people need to get used to being upside down.
Iback issues from working and bending over. may help her
Refrain from posting you are a good member of the board

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 25th, 2018, 4:26 pm

ICDEDTURKES wrote:
July 25th, 2018, 4:15 pm
hoobilly wrote:
July 25th, 2018, 11:47 am
Iback issues from working and bending over. may help her
Refrain from posting you are a good member of the board
[/quote]

when I typed that I thought I better change how I worded it.. but I thought nahhhhh

theres no way anyones gonna think dirty

but I was wrong again :LMAO:

jryser
Posts: 380
Joined: April 11th, 2018, 10:52 pm

Re: well crud

Post by jryser » July 25th, 2018, 7:29 pm

hoobilly wrote:
MAK wrote:
July 25th, 2018, 8:01 am
I attached payment to a carrier pigeon this morning
:LMAO:
There has been a pigeon flying around my house all day!!!


Sent from my iPhone using Tapatalk

User avatar
hoobilly
Gobbler Nation
Gobbler Nation
Posts: 8081
Joined: August 15th, 2011, 10:15 pm
Location: Argos Indiana

Re: well crud

Post by hoobilly » July 25th, 2018, 9:03 pm

jryser wrote:
July 25th, 2018, 7:29 pm
hoobilly wrote:
MAK wrote:
July 25th, 2018, 8:01 am
I attached payment to a carrier pigeon this morning
:LMAO:
There has been a pigeon flying around my house all day!!!


Sent from my iPhone using Tapatalk
:angel4:

:LMAO:

Post Reply

Return to “Health & Fitness”

Who is online

Users browsing this forum: No registered users and 1 guest